Workout Wednesday #1 Shoulders

I traded in my “What I Ate Wednesday” posts for Workout Wednesdays! Join me in the gym while I take you through a killer training sesh.

This is an advanced workout that is meant to get your heart rate up and muscles burning.

Warm-up:

  • I typically hit the treadmill with a book for a 15-20 minute walk
  • Light shoulder presses to warm up the muscle

Circuit #1 (perform each exercise with little to no rest in between)

  • seated shoulder press 10-12 reps
  • military press 10-12 reps
  • 30 mountain climbers
  • 20 jump squats
  • 20 second hollow hold
  • 20 bicycle crunches

REST and Repeat for a total of 3x

Circuit #2 (perform each exercise with little to no rest in between)

  • left back lunge to shoulder press 8-10 reps
  • right back lunge to shoulder press 8-10 reps
  • Face pulls 15 reps
  • 20 In and out abs
  • 20 Russian twists (I do these with a dumbbell but you can do it weightless)

REST and Repeat for a total of 3x

Stretch, Eat, Sleep.

Leave a Reply

Your email address will not be published. Required fields are marked *