Wake up: Room temp lemon water to wake up the digestive system and rehydrate after 8 hours of sleep
I took Brandy for a walk (in the rain) and found a 20 bucks on our way home!
I contained my excitement as we finished our walk, but inside…
Breakfast: After our walk I was hungrier than usual so I made myself a V(Egg)ie Bowl. You can check out the exact recipe here, or just sauté whatever vegetables are sitting in your fridge! For someone who does not workout I recommend adding complex carbs (potatoes, beets, pumpkin, oats, quinoa, rice) at breakfast. I save these types of carbs for my post workout meal.
Post Workout: Since I was pressed for time today and had to get to my internship I did a Peripheral Heart Action workout (PHA). I plan on writing a separate blog post regarding PHA, but in short PHA is a type of training that alternates from upper body to lower body exercises causing the body to shunt blood back and forth from upper to lower. In a time crunch this is the most effective way in getting in a high intensity workout in a short period of time.
I drove to my internship, lugged my Isobag inside and ate lunch which consisted of baked chicken breast, peas and broccolini.
A few hours after post workout meal I had homemade chicken jerky, sunbutter and lots of water
Dinner: I’m terrible but by the time I got home from my internship the last thing on my mind was taking a pic of my food. I had a small piece of skirt steak and chicken with steamed broccoli, cauliflower and sautéed garlic.
Post Dinner Walk: I felt like I didn’t move enough today so I got some steps in on the treadmill.