Lara Croft-Inspired Bodyweight HIIT Exercises

It is absolutely essential to have fitness goals. For some, it can be anything from losing weight to gaining strength;…

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Sexy Back and Sculpted Booty HIIT

  I named this workout and then realized the accidental Justin Timberlake reference. I contemplated changing it but this workout…

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Shoulder Sculpter and Booty HIIT

It’s all about illusion. If you’re goal is a smaller waist, there are ways to cheat the system no matter…

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Post-Workout Nutrition and Why it’s So Important

This morning I woke up extremely sore and super energized. After noticing the sky was still pitch black I grabbed…

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Tri-Set Back Workout

I try to incorporate tri-sets into my weekly routine. Not only are tri-sets super effective, but they shave time off your workout…

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