Workout Wednesday #2- Intense Lower Body Workout

I totally forgot to post my workout Wednesday, so here goes… This workout is intermediate-advanced so please modify as necessary…

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Post-Workout Nutrition and Why it’s So Important

This morning I woke up extremely sore and super energized. After noticing the sky was still pitch black I grabbed…

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Starting the 21-Day Sugar Detox

Towards the end of my December recap post I briefly mentioned embarking on the 21 Day Sugar Detox. Here is…

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Tri-Set Back Workout

I try to incorporate tri-sets into my weekly routine. Not only are tri-sets super effective, but they shave time off your workout…

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