Healthy Habits Pt 2: Cleaning Up Lunch

Last week in THIS post we discussed how to tweak your breakfast in order to instill long lasting energy, satiate hunger…

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Tri-Set Back Workout

I try to incorporate tri-sets into my weekly routine. Not only are tri-sets super effective, but they shave time off your workout…

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Turkey Stuffed Bell Peppers

As if we haven’t had enough turkey this time of year, here is yet another reason to chow down on…

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My December Recap and What’s to Come in January

I cant believe the most wonderful time of the yearrrr is over! The past few years I’ve been away at…

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Pumpkin Pie Protein Pancakes

This is definitely me… but for the 3 months before and after Halloween I get so excited for fall and…

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