21 Day Sugar Detox Round 2!

Last month I completed the 21 Day Sugar Detox by Dianne Sanfilippo. After a long holiday season of cookies, cakes…

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Could Your Breakfast be Sabotaging Your Energy Levels and Fat Loss?

If you find yourself sluggish and/or hungry soon after breakfast it may be time to change things up! A bowl…

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Final Review and Weeks 2 and 3 Recap of the 21 Day Sugar Detox

Technically the detox ends in 2 days, but I’m stretching it out to my birthday this Wednesday to get some added…

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V(Egg)ie Bowl

This is a super easy recipe that does not require measurements. Feel free to add, omit or substitute ingredients! Ingredients:…

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Healthy Habits Part 3: Cleaning Up Dinner

I’m a little late on this post but here goes! The past few weeks we discussed how to change up…

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Healthy Habits Pt 2: Cleaning Up Lunch

Last week in THIS post we discussed how to tweak your breakfast in order to instill long lasting energy, satiate hunger…

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My December Recap and What’s to Come in January

I cant believe the most wonderful time of the yearrrr is over! The past few years I’ve been away at…

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