Buzzing Blueberry Smoothie (GF, Paleo, Dairy Free)

ginseng buyers in dayton ohio This smoothie may be low in sugar, but it’s high in nutrients and gets me buzzing with energy! Ingredients: 1…

Continue Reading →

Fruit-Free Green Smoothie (Low Sugar, Paleo, Whole 30, Gluten Free)

I’m not a huge fruit person. As a child all of my friends would reach into their lunch-boxes at snack…

Continue Reading →

Workout Wednesday #2- Intense Lower Body Workout

I totally forgot to post my workout Wednesday, so here goes… This workout is intermediate-advanced so please modify as necessary…

Continue Reading →

21 Day Sugar Detox Round 2!

Last month I completed the 21 Day Sugar Detox by Dianne Sanfilippo. After a long holiday season of cookies, cakes…

Continue Reading →

What I Ate Wednesday #4

Happy What I Ate Wednesday! Last week I was indulging on my double chocolate fudge birthday cake and today.. kale…

Continue Reading →

Could Your Breakfast be Sabotaging Your Energy Levels and Fat Loss?

If you find yourself sluggish and/or hungry soon after breakfast it may be time to change things up! A bowl…

Continue Reading →

Final Review and Weeks 2 and 3 Recap of the 21 Day Sugar Detox

Technically the detox ends in 2 days, but I’m stretching it out to my birthday this Wednesday to get some added…

Continue Reading →

Starting the 21-Day Sugar Detox

Towards the end of my December recap post I briefly mentioned embarking on the 21 Day Sugar Detox. Here is…

Continue Reading →