What I Ate Wednesday #4

Check This Out Happy What I Ate Wednesday! Last week I was indulging on my double chocolate fudge birthday cake and today.. kale…

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Could Your Breakfast be Sabotaging Your Energy Levels and Fat Loss?

If you find yourself sluggish and/or hungry soon after breakfast it may be time to change things up! A bowl…

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Final Review and Weeks 2 and 3 Recap of the 21 Day Sugar Detox

Technically the detox ends inĀ 2 days, but I’m stretching it out to my birthday this Wednesday to get some added…

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