It is absolutely essential to have fitness goals. For some, it can be anything from losing weight to gaining strength;…
I named this workout and then realized the accidental Justin Timberlake reference. I contemplated changing it but this workout…
It’s all about illusion. If you’re goal is a smaller waist, there are ways to cheat the system no matter…
I cant even begin to tell you how burnt out I am from my dietetic internship and masters program. The…