Asian Chicken Patties

I get in these moods where I crave Asian food like no other. I could easily pick up an order…

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Workout Wednesday #2- Intense Lower Body Workout

I totally forgot to post my workout Wednesday, so here goes… This workout is intermediate-advanced so please modify as necessary…

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What I Ate Wednesday #4

Happy What I Ate Wednesday! Last week I was indulging on my double chocolate fudge birthday cake and today.. kale…

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21 Day Sugar Detox- Week 1 Recap

After a long December of warm chocolate chip cookies, creamy Christmas cocktails and gluten laden meals I needed to get…

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Post-Workout Nutrition and Why it’s So Important

This morning I woke up extremely sore and super energized. After noticing the sky was still pitch black I grabbed…

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Starting the 21-Day Sugar Detox

Towards the end of my December recap post I briefly mentioned embarking on the 21 Day Sugar Detox. Here is…

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Healthy Habits Pt 2: Cleaning Up Lunch

Last week in THIS post we discussed how to tweak your breakfast in order to¬†instill long lasting energy, satiate hunger…

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