Clean and Quick Dessert

From their protein powders to their probiotics, garden of life is a company I have always trusted. These bars contain…

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Harvest Mix Soup- Butternut Squash, Fennel and Apple

Fall has come and gone and we are still fan girling over butternut squash soup and pumpkin spice lattes. #SorryNotSorry…

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Meal Prep Breakfast Egg Bake (Paleo, Vegetarian, Low Fat, Low Carb, Keto)

Breakfast is definitely the hardest meal to prep in advanced. Why? Because there aren’t many options! If you’re into cold…

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Asian Chicken Patties

I get in these moods where I crave Asian food like no other. I could easily pick up an order…

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Harvest Chicken Salad

I’m going to remake this chicken salad in the near future to take a prettier food pic. I just couldn’t…

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Lara Croft-Inspired Bodyweight HIIT Exercises

It is absolutely essential to have fitness goals. For some, it can be anything from losing weight to gaining strength;…

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Sexy Back and Sculpted Booty HIIT

  I named this workout and then realized the accidental Justin Timberlake reference. I contemplated changing it but this workout…

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Shoulder Sculpter and Booty HIIT

It’s all about illusion. If you’re goal is a smaller waist, there are ways to cheat the system no matter…

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