Workout Wednesday #2- Intense Lower Body Workout

I totally forgot to post my workout Wednesday, so here goes… This workout is intermediate-advanced so please modify as necessary…

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Post-Workout Nutrition and Why it’s So Important

This morning I woke up extremely sore and super energized. After noticing the sky was still pitch black I grabbed…

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My December Recap and What’s to Come in January

I cant believe the most wonderful time of the yearrrr is over! The past few years I’ve been away at…

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