What I Ate Wednesday #4

Happy What I Ate Wednesday! Last week I was indulging on my double chocolate fudge birthday cake and today.. kale…

Continue Reading →

Could Your Breakfast be Sabotaging Your Energy Levels and Fat Loss?

If you find yourself sluggish and/or hungry soon after breakfast it may be time to change things up! A bowl…

Continue Reading →

21 Day Sugar Detox- Week 1 Recap

After a long December of warm chocolate chip cookies, creamy Christmas cocktails and gluten laden meals I needed to get…

Continue Reading →

Starting the 21-Day Sugar Detox

Towards the end of my December recap post I briefly mentioned embarking on the 21 Day Sugar Detox. Here is…

Continue Reading →

Healthy Habits Pt 1: Cleaning Up Breakfast

“I’m gonna lose weight!” Easier said than done, right? Whether you’re new to adopting a healthy lifestyle or a veteran…

Continue Reading →