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Yesterday was 60 degrees and today.. a blizzard. WHY. New York (especially LI) got hit with some crazy snow so…

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What I Ate Wednesday #4

Happy What I Ate Wednesday! Last week I was indulging on my double chocolate fudge birthday cake and today.. kale…

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Sleep Challenge

Recent studies have shown that going to bed and waking up the same time every day could be the missing…

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V(Egg)ie Bowl

This is a super easy recipe that does not require measurements. Feel free to add, omit or substitute ingredients! Ingredients:…

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Healthy Habits Part 3: Cleaning Up Dinner

I’m a little late on this post but here goes! The past few weeks we discussed how to change up…

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21 Day Sugar Detox- Week 1 Recap

After a long December of warm chocolate chip cookies, creamy Christmas cocktails and gluten laden meals I needed to get…

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Starting the 21-Day Sugar Detox

Towards the end of my December recap post I briefly mentioned embarking on the 21 Day Sugar Detox. Here is…

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