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If you’ve ever seen me at the gym or have gone to my bootcamp classes, chances are you’ve noticed all my…

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After a long December of warm chocolate chip cookies, creamy Christmas cocktails and gluten laden meals I needed to get…

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Post-Workout Nutrition and Why it’s So Important

This morning I woke up extremely sore and super energized. After noticing the sky was still pitch black I grabbed…

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Tri-Set Back Workout

I try to incorporate tri-sets into my weekly routine. Not only are tri-sets super effective, but they shave time off your workout…

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