Starting the 21-Day Sugar Detox

Towards the end of my December recap post I briefly mentioned embarking on the 21 Day Sugar Detox. Here is…

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Healthy Habits Pt 2: Cleaning Up Lunch

Last week in THIS post we discussed how to tweak your breakfast in order to instill long lasting energy, satiate hunger…

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Tri-Set Back Workout

I try to incorporate tri-sets into my weekly routine. Not only are tri-sets super effective, but they shave time off your workout…

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