Fruit-Free Green Smoothie (Low Sugar, Paleo, Whole 30, Gluten Free)

actonel buy juli I’m not a huge fruit person. As a child all of my friends would reach into their lunch-boxes at snack…

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21 Day Sugar Detox Round 2!

Last month I completed the 21 Day Sugar Detox by Dianne Sanfilippo. After a long holiday season of cookies, cakes…

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Final Review and Weeks 2 and 3 Recap of the 21 Day Sugar Detox

Technically the detox ends in 2 days, but I’m stretching it out to my birthday this Wednesday to get some added…

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Healthy Habits Part 3: Cleaning Up Dinner

I’m a little late on this post but here goes! The past few weeks we discussed how to change up…

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