Final Review and Weeks 2 and 3 Recap of the 21 Day Sugar Detox

Technically the detox ends inĀ 2 days, but I’m stretching it out to my birthday this Wednesday to get some added…

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Post-Workout Nutrition and Why it’s So Important

This morning I woke up extremely sore and super energized. After noticing the sky was still pitch black I grabbed…

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