21 Day Sugar Detox Round 2!

Last month I completed the 21 Day Sugar Detox by Dianne Sanfilippo. After a long holiday season of cookies, cakes…

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Could Your Breakfast be Sabotaging Your Energy Levels and Fat Loss?

If you find yourself sluggish and/or hungry soon after breakfast it may be time to change things up! A bowl…

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Final Review and Weeks 2 and 3 Recap of the 21 Day Sugar Detox

Technically the detox ends in 2 days, but I’m stretching it out to my birthday this Wednesday to get some added…

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21 Day Sugar Detox- Week 1 Recap

After a long December of warm chocolate chip cookies, creamy Christmas cocktails and gluten laden meals I needed to get…

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Starting the 21-Day Sugar Detox

Towards the end of my December recap post I briefly mentioned embarking on the 21 Day Sugar Detox. Here is…

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My December Recap and What’s to Come in January

I cant believe the most wonderful time of the yearrrr is over! The past few years I’ve been away at…

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