Did you know that strengthening your abs can actually help alleviate aches and pains in other areas of your body? I use the following exercises with clients looking to not only enhance their abdominal region, but also relieve lower back and knee pain.
Click the link below to see my favorite and most effective Ab exercises!
These exercises are different from your typical sit-ups. One of the most common things I hear from clients is that they never feel sore from ab exercises. If you have ever done a bunch of sit-ups and woke up the next day not feeling the slightest bit of soreness, it may be from rushing through your workout. We tend to blast through ab exercises quickly, as they can be an uncomfortable muscle to work.