Shoulder Super Set Workout- Back to Basics Reset DAY 1

Just like diet, fitness can be very individualized. I have found that working out 1-2 body part each day works best for me.

Instructions: Complete 3 rounds of each circuit before moving on to the next.

Each exercise is linked to a video demonstration

Circuit 1- Complete 10-12 reps of the following:

  1. Shoulder Press
  2. Arnold Press

Repeat for a total of 3x

Circuit 2- Complete 10-12 reps of the following:

  1. Face Pulls
  2. Leaning Lateral Raise

Repeat for a total of 3x

Circuit 3- Complete 10-12 reps of the following:

  1. Cable Lateral Raise
  2. Cable External Rotation

Repeat for a total of 3x

 Circuit 4- Complete 10-12 reps of the following:

  1. Plate front raise
  2. Bent Over Delt Raise

Repeat for a total of 3x

 

 

 

 

 

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