Quick and Intense Toning HIIT

Running out of the house, but wanted to quickly post this amazing, intense, and speedy workout from the other day. I provided youtube links to exercises you may not be familiar with. Let me know your thoughts! xoxoxo


Warmup, Dynamic Stretching, Foam Roll


REST 30-60 seconds

  • R. leg single leg burpees (or you can do good ole fashioned Burpees)
  • Dumbbell squat to press (you can use dumbbells or kettlebells)
  • Yoga ball ab rollouts
  • R. leg plank kickups

REST 30-60 seconds

Repeat entire routine for a total of 4 rounds

Cooldown and Stretch

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