Workout Wednesday #2- Intense Lower Body Workout

I totally forgot to post my workout Wednesday, so here goes…

This workout is intermediate-advanced so please modify as necessary :).

NOTE: I linked some of the exercises to videos in case you are unfamiliar with the movement.

Warm-up:

  • I typically hit the treadmill with a book for a 15-20 minute walk
  • Light squats to warm up the booty

 

Pre Circuit Exercise:

Weighted squats. Keep going up in weight until you hit your 1 rep max

 

Circuit #1 (perform each exercise with little to no rest in between)

REST and Repeat for a total of 3x

Circuit #2 (perform each exercise with little to no rest in between)

REST and Repeat for a total of 3x

Stretch, Eat, Sleep.

 

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