About Me


My name is Breeanna, I am a 25 year old massage therapist, personal trainer, and nutritionist. I currently hold a Masters degree in nutrition and am on my way to becoming a Registered Dietitian!

I try to live a balanced life filled with intense workouts and wholesome foods, as well as ice cream sundaes and Netflix marathons. Nutrition is a great passion of mine but it comes secondary to my love of fitness, so you may see more workouts than recipes here 🙂 .

Through this blog I’d like to inspire others to set themselves free of restrictions and bring balance to their lives. So don’t be shy! Click around, stay a while, and feel free to email me with any questions or comments.

P.S: If you want to read my full story and journey to health and wellness click HERE! 🙂


Instagram: CrunchandLunch

Random Facts About Me:

I am a Bootcamp, Zumba, and cycling instructor

I have an American chocolate lab named Brandy (AKA Brandylicious Definicious)

My dog can hear me unzipping my headphone case from a mile away, and she  knows we are going for a walk!

My figure skating career lasted 10 years before an injury put me out of the sport for good.

I Love Fashion <3 During high school I would take the train into Manhattan to take fashion classes at FIT

I try to be positive in every situation, my go-to motto is: everything happens for a reason. Want an example of this? Take a look at my last fact.

The end of my figure skating career was the birth of my fitness career