Could Your Breakfast be Sabotaging Your Energy Levels and Fat Loss?

If you find yourself sluggish and/or hungry soon after breakfast it may be time to change things up! A bowl…

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Final Review and Weeks 2 and 3 Recap of the 21 Day Sugar Detox

Technically the detox ends in 2 days, but I’m stretching it out to my birthday this Wednesday to get some added…

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21 Day Sugar Detox- Week 1 Recap

After a long December of warm chocolate chip cookies, creamy Christmas cocktails and gluten laden meals I needed to get…

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Post-Workout Nutrition and Why it’s So Important

This morning I woke up extremely sore and super energized. After noticing the sky was still pitch black I grabbed…

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Healthy Habits Pt 2: Cleaning Up Lunch

Last week in THIS post we discussed how to tweak your breakfast in order to instill long lasting energy, satiate hunger…

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Tri-Set Back Workout

I try to incorporate tri-sets into my weekly routine. Not only are tri-sets super effective, but they shave time off your workout…

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Healthy Habits Pt 1: Cleaning Up Breakfast

“I’m gonna lose weight!” Easier said than done, right? Whether you’re new to adopting a healthy lifestyle or a veteran…

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