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harvest chicken salad cropped

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I’m going to remake this chicken salad in the near future to take a prettier food pic. I just couldn’t wait any longer to share my recipe with you guys!

Easter seems like forever ago, but my sis and I held an amazing healthy brunch featuring this harvest chicken salad over a bed of greens. We had a pretty extensive menu with light, paleoish options that the whole family loved. I plan on posting the full brunch menu and recipes later this week so stay tuned!

 

Ingredients:

  • 1lb boneless skinless chicken thighs
  • 1 lb. boneless skinless chicken breasts
  • About ½ cup mayo (we did half regular, half light)
  • 3 celery stalks cut in 1/4 inch dice
  • ¼ cup chopped chives
  • ½ cup dried cranberries
  • 1 cup chopped walnuts

Directions:

  1. Poach chicken according to can you buy Depakote in mexico instructions (I just used water and a variety of spices)
  2. Place chicken in food processor and process until shredded but still chunky
  3. Dump the shredded chicken into a bowl and mix in mayo, chopped celery, chives, cranberries, and walnuts
  4. Serve in a sandwich or over a bed of greens

fruit free green smoothie edited

Fruit-Free Green Smoothie (Low Sugar, Paleo, Whole 30, Gluten Free)

I’m not a huge fruit person. As a child all of my friends would reach into their lunch-boxes at snack time and pull out an apple or banana. Meanwhile my dad hooked me up with chocolate chip mini muffins and a fruit rollups. LIT.

But veggies were never a problem. Throw some ranch on the side and watch me go to town on a plate of raw carrots, cauliflower and broccoli. Now, as an adult I’ve developed allergies to a significant amount of fruits so just more of a reason to stay away. This smoothie is not too sweet but it is creamy, filling and gets you buzzing with energy. Since my stress levels have been through the roof I decided to add some Root and Bones Reishi powder. This powder is an adaptogenic herb so if you have a lot of stress and anxiety in your day to day life just a teaspoon each day goes a long way. These adaptogens keep your body at an even keel by supporting your adrenals and thus decreasing your stress response. If you can’t get to a yoga class and make time to distress yourself then you should look into these ancient medicinal plants. Click HERE to get your Reishi on!

 

Ingredients:

  • 1 cup nut milk (I used macadamia milk)
  • 1 cup water
  • ½ jicama
  • ½ juiced lemon
  • 1 cup steamed kale (raw kale is no bueno for your thyroid and will have you sprinting to the bathroom all day)
  • ¼ avocado
  • 1 tsp. Root and Bones Reishi (good for Stress relief)
  • 1 tsp. Maca powder (good for thyroid)
  • ¼ – ½ tsp. cinnamon
  • 1 packet stevia
  • 5-8 mint leaves

 

Directions:

  1. Blend together nut milk, water and jicama
  2. Add in the remainder of the ingredients and blend until smooth and creamy!

IMG_7560

V(Egg)ie Bowl

This is a super easy recipe that does not require measurements. Feel free to add, omit or substitute ingredients!

Ingredients:

  • spinach
  • zucchini
  • cauliflower
  • onions
  • broccoli
  • radishes
  • bell pepper
  • egg
  • olive oil

Directions:

  1. Lay down a bed of spinach in a shallow bowl
  2. Spiralize (or slice) zucchini and sauté in olive oil until soft
  3.  Top spinach with zucchini
  4. sauté onions, cauliflower and broccoli and lay over spinach
  5. cook egg
  6. while egg cooks, slice radish and bell pepper and garnish your dish
  7. finish by adding the egg!

cropped-Crunch-and-Lunch-header-5.jpg

What I Ate Wednesday #2

Wake up: Room temp lemon water to wake up the digestive system and rehydrate after 8 hours of sleep

I took Brandy for a walk (in the rain) and found a 20 bucks on our way home!

I contained my excitement as we finished our walk, but inside…

#Feels

Breakfast: After our walk I was hungrier than usual so I made myself a V(Egg)ie Bowl. You can check out the exact recipe here, or just sauté whatever vegetables are sitting in your fridge! For someone who does not workout I recommend adding complex carbs (potatoes, beets, pumpkin, oats, quinoa, rice) at breakfast. I save these types of carbs for my post workout meal.

Post Workout: Since I was pressed for time today and had to get to my internship I did a Peripheral Heart Action workout (PHA). I plan on writing a separate blog post regarding PHA, but in short PHA is a type of training that alternates from upper body to lower body exercises causing the body to shunt blood back and forth from upper to lower. In a time crunch this is the most effective way in getting in a high intensity workout in a short period of time.

I drove to my internship, lugged my Isobag inside and ate lunch which consisted of baked chicken breast, peas and broccolini.

A few hours after post workout meal I had homemade chicken jerky, sunbutter and lots of water

Dinner: I’m terrible but by the time I got home from my internship the last thing on my mind was taking a pic of my food. I had a small piece of skirt steak and chicken with steamed broccoli, cauliflower and sautéed garlic.

Post Dinner Walk: I felt like I didn’t move enough today so I got some steps in on the treadmill.

21dsd pic

Starting the 21-Day Sugar Detox

Towards the end of my December recap post I briefly mentioned embarking on the 21 Day Sugar Detox. Here is some information on how I discovered the detox and my experience thus far…

I dipped a toe into the pool of podcasting over the summer at the start of my dietetic internship/grad program. Normally I like to stay up late and research interesting fitness and health related topics to stay current with the literature and become more knowledgeable for my clients and myself. However with my day spent at the hospital and my nights consumed with grad work I began losing out on my research time (and sanity! haha).

 

A friend suggested I start listening to some health podcasts during my long commutes to and from the hospital. This is how I discovered Balanced Bites Podcast and co-host Diane Sanfilippo’s 21-Day Sugar Detox.

I’ll be honest, with my background in nutrition I can be very skeptical while listening to these wellness podcasts, but co-hosts Diane and Liz preach the same nutrition beliefs as myself. These ladies get me through a 2 hour commute each day with discussions ranging from nutrition for thyroid functioning to gut health to skin care. Through my incessant podcast listening Diane mentioned her 21-Day Sugar Detox book and I was immediately hooked.

Again, I’m pretty skeptical when it comes to buying nutrition books but I trusted Diane and went forward with my purchase. The detox wasn’t filled with wacky juice recipes, soup cleanses, etc. but rather whole foods, clean and tasty recipes and insightful information.

Side note: I originally had a colorful picture of fruits, veggies and proteins but found an avocado putting on pants to be more interesting

Anyways! In her book, Dianne goes through a preparation phase, which includes enlisting friends or family to embark on the detox journey. I have successfully recruited my mom (the sweets QUEEN), my dad (the carb loving Italian), and my brother (the “if you don’t put your name on it I’m eating it” offender). The day before the detox we all indulged in some creamy Cold Stone ice cream before saying “sayonara!” to all things sweet.

Today is day 2 and everyone seems to be holding up pretty well! I will fill everyone in on our triumphs, struggles and (hopefully) progress!

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