1 Hour Meal Prep

Sometimes I don’t have the time to be cooking for hours on end prepping my meals for the week. I have a few staple items I stick to when I’m trying to keep my meal prep to an hour max.

buy lasix 500 mg Meal 1: Quick Breakfast Smoothie

  • ½ banana, 1 scoop Sunwarrior plant based protein, ¼ cup old fashioned oats, handful of blueberries, and cacao powder
  • http://wjriegel.com/contact OR if I’m on the run I will grab an Owyn plant based protein shake from my local supplement shop.


vigamox eye drops price in uae Meal 2: Taco Turkey Burger over Roasted Mexican Style Veggies

  • Frozen turkey burgers cooked in bulk in the oven
  • Steam in bag vegetables (find them in the frozen section of your grocery store and they take 5 minutes to make in the microwave) OR Roasted beets, cauliflower, red bell peppers and broccoli seasoned with cumin and chili powder
  • Brads Organic mango salsa to top everything off


Meal 3: Salad topped with tuna mixture, red onion and carrots

  • Lettuce
  • Can of tuna mixed with a dash of olive oil and Siracha OR Tuna Creation Packs which are seriously amazing and make a pretty awesome and easy to eat snack. The packs even come with a little spoon.
  • Red onion
  • Carrots


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