Sexy Back and Sculpted Booty HIIT

  I named this workout and then realized the accidental Justin Timberlake reference. I contemplated changing it but this workout…

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Shoulder Sculpter and Booty HIIT

It’s all about illusion. If you’re goal is a smaller waist, there are ways to cheat the system no matter…

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Quick and Creamy Cauliflower Mash (Paleo, Vegan, Gluten Free, Whole 30)

I cant even begin to tell you how burnt out I am from my dietetic internship and masters program. The…

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Avocado Citrus Dressing

I’m finally coming to terms with the fact that the groundhog was right and 6 more weeks of winter is…

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Buzzing Blueberry Smoothie (GF, Paleo, Dairy Free)

This smoothie may be low in sugar, but it’s high in nutrients and gets me buzzing with energy! Ingredients: 1…

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Fruit-Free Green Smoothie (Low Sugar, Paleo, Whole 30, Gluten Free)

I’m not a huge fruit person. As a child all of my friends would reach into their lunch-boxes at snack…

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Workout Wednesday #2- Intense Lower Body Workout

I totally forgot to post my workout Wednesday, so here goes… This workout is intermediate-advanced so please modify as necessary…

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