Warm Vanilla Chia Pudding (with Collagen Boost!)

This NYC weather went from 90 to 65 in a matter of days. My cold morning smoothie has now been…

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Clean and Quick Dessert

From their protein powders to their probiotics, garden of life is a company I have always trusted. These bars contain…

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Shoulder Super Set Workout- Back to Basics Reset DAY 1

Just like diet, fitness can be very individualized. I have found that working out 1-2 body part each day works…

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Harvest Mix Soup- Butternut Squash, Fennel and Apple

Fall has come and gone and we are still fan girling over butternut squash soup and pumpkin spice lattes. #SorryNotSorry…

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Meal Prep Breakfast Egg Bake (Paleo, Vegetarian, Low Fat, Low Carb, Keto)

Breakfast is definitely the hardest meal to prep in advanced. Why? Because there aren’t many options! If you’re into cold…

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